Grape Run was still in my legs but Rog came up with a plan for a fun trip up the mountain. It was new ground for me. Myburgh’s Ravine and down Llundudno Buttress. Ok that should be doable. This was a good little training run for this weekend’s GSB Three Peaks. Only 7.78km but what a blast and I equalled my Grape Run time of 93 min. Not bad for a little run before work.
leo rust 