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leo rust

leo rust

Mountain Guide – Life Coach

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    Tag: Table Mountain

    Table Mountain Top 10 trail routes: #8 Three Single Tracks – Rhodes Memorial

    At first I did not get trail running. “Why would anybody want to run uphill?”   The downhill part was obvious and I was used to it,… Read more “Table Mountain Top 10 trail routes: #8 Three Single Tracks – Rhodes Memorial”

    June 16, 2017June 16, 2017 by leorust

    Myburgh’s Ravine: Top 10 trail running routes Table Mountain #4

    nA real mountain run on a remote part of the mountain. The path is remarkably well worn. The actual Myburgh’s Ravine would probably be quite wet and… Read more “Myburgh’s Ravine: Top 10 trail running routes Table Mountain #4”

    February 17, 2016May 15, 2017 by leorust

    Caperoutes – a project from another decade

    The Caperoutes concept was born as my second attempt in rock climbing route guides. It almost came to fruition 9 years ago. Life intervened and this project… Read more “Caperoutes – a project from another decade”

    November 25, 2015December 21, 2016 by leorust

    Top Ten Table Mountain Trail Routes: #2 Arboretum, Silvermine Loop

    This is the second installment to document my Top Trail routes on Table Mountain. The first is here. Overview: Super steep but (only just) runnable ascent to the… Read more “Top Ten Table Mountain Trail Routes: #2 Arboretum, Silvermine Loop”

    June 26, 2014December 21, 2016 by leorust

    PUFfer preparation 101:

    I am lucky enough to have been asked by SSISA to talk about gear required for this year’s PUFfer so I thought I would add a few… Read more “PUFfer preparation 101:”

    June 10, 2014December 21, 2016 by leorust

    About bloody time: SANParks to Beef Up Security on Table Mountain

    I have just read this release below. I personally know at least 5 people who have been attacked on Table Mountain. This is way too much! I… Read more “About bloody time: SANParks to Beef Up Security on Table Mountain”

    April 7, 2011October 15, 2014 by leorust

    BAt Run 09 race report

    above: Tatum Loftus (1st women) and me rehydrating at the end. I was here before:The “gun” went off, Well actually more like a motley crew of mountain… Read more “BAt Run 09 race report”

    February 12, 2009October 7, 2014 by leorust