We are almost at the end of the month of setting goals. We only have 11 months left of this year! Yikes So why is it so… Read more “Goals not own goals!”
Category: life coaching
“I hate my job” – and other lies
We have all heard versions of the above quote. Followed by a resigned sigh. And then acknowledgement from whoever is listening. We have probably said it more… Read more ““I hate my job” – and other lies”
Points of Reference
I feel like a first-year at varsity. The year before I was a child, suddenly grown up. All of a sudden there were girls in mini-skirts and… Read more “Points of Reference”
What are you measuring?
Whereas the tape measure is the most basic there are many other measurables at our disposal. My sports watch measures Heart Rate, Heart Rate Variability, how fast… Read more “What are you measuring?”
Surfing the Line
Maybe a better description would be “balancing the line” or something similar. I want to convey the feeling of dynamic movement, of back and forth, zig-zagging, carving… Read more “Surfing the Line”
“Rise to the occasion” they say
A cure all, magic spell. A hope even. The problem with such a simple explanation is that it might just be too simple. And hope does not… Read more ““Rise to the occasion” they say”
10 Burpees
That is what my program said. Does not seem so hard does it? I skipped over what came before or what after. The X3 rounds should have… Read more “10 Burpees”
Freedom – some thoughts
Freedom who carries the cost, who has the responsibility?
“listening is the light of the universe” somebody said.
Lifting certain objects out of the darkness. Out of the noise, into existence. I imagine my light sweeping through zig-zags. Dawn. Environment streams in, jostling. At first… Read more ““listening is the light of the universe” somebody said.”
talk
The exact number escapes me. Some clever people claim that 95% of communication is non verbal. A look (even if it is masked now) A gesture A… Read more “talk”
leo rust 