I was fascinated by road kill. There it was, I had seen the blue gel packet in the same spot twice before and a little further on I would find the orange jelly baby just to my left on a flat rock. Discarded but now a friendly supporter on each of my three laps ofContinue reading “Enduroman race report”
Tag Archives: run
Silverman Triathlon
One of the best kept secrets around. I completed the Silverman Triathlon on Saturday. No entry fees, no marshals, no prize money, friendly photographers at every corner. Just getting out there and doing it and enjoying. The standard route to follow: Swim two loops of the Silvermine Dam (1400m +) , walk back to yourContinue reading “Silverman Triathlon”
Puffer Prep wrap up:
AJ has just sent me his Movescount file from his record breaking 2012 race: Check out the file here: AJ Calitz Puffer 2012 route 75.02 km – Route at Movescount.com. Also my series of articles can be seen here, here and here.
Week Summary 24 Jan – 2 Feb 2014
So why post what I did last week? The week started with a rest day on Monday. Tuesday was a double: trail run in Newlands Forest in the morn. Swim squad in the afternoon. Wednesday was easy with only a swim. Thursday another double with trail run up Mowbray Ridge in the morn and swimContinue reading “Week Summary 24 Jan – 2 Feb 2014”
Totalsports Terra Firma:
My first challenge this year is the land based activities of the Totalsports Challenge. Namely 50km road cycle, 13km road run, 25km mountain bike and 9 km beach run. Basically this starts in Gordon’s Bay and finishes in Kleinmond. A fair bit of planning into seconding logistics has been taken care of by M whoContinue reading “Totalsports Terra Firma:”