A tale of a journey

“Who are we, where are we, why are we, what are we” – Muse Day 1: George to Oudtshoorn via Old Montagu Pass 69 km, 1000 m ascent, 4h18 Mel went for a swim at the Virgin Active while I hopped on my bike. Keen to start my journey. Around the circle and up theContinue reading “A tale of a journey”

Silverman Triathlon

One of the best kept secrets around. I completed the Silverman Triathlon on Saturday. No entry fees, no marshals, no prize money, friendly photographers at every corner. Just getting out there and doing it and enjoying. The standard route to follow: Swim two loops of the Silvermine Dam (1400m +) , walk back to yourContinue reading “Silverman Triathlon”

Week Summary 24 Jan – 2 Feb 2014

So why post what I did last week? The week started with a rest day on Monday. Tuesday was a double: trail run in Newlands Forest in the morn. Swim squad in the afternoon. Wednesday was easy with only a swim. Thursday another double with trail run up Mowbray Ridge in the morn and swimContinue reading “Week Summary 24 Jan – 2 Feb 2014”

Totalsports Terra Firma:

My first challenge this year is the land based activities of the Totalsports Challenge. Namely 50km road cycle, 13km road run, 25km mountain bike and 9 km beach run. Basically this starts in Gordon’s Bay and finishes in Kleinmond. A fair bit of planning into seconding logistics has been taken care of by M whoContinue reading “Totalsports Terra Firma:”