“Who are we, where are we, why are we, what are we” – Muse Day 1: George to Oudtshoorn via Old Montagu Pass 69 km, 1000 m… Read more “A tale of a journey”
Tag: bike
Silverman Triathlon
One of the best kept secrets around. I completed the Silverman Triathlon on Saturday. No entry fees, no marshals, no prize money, friendly photographers at every corner.… Read more “Silverman Triathlon”
Week Summary 24 Jan – 2 Feb 2014
So why post what I did last week? The week started with a rest day on Monday. Tuesday was a double: trail run in Newlands Forest in… Read more “Week Summary 24 Jan – 2 Feb 2014”
Totalsports Terra Firma:
My first challenge this year is the land based activities of the Totalsports Challenge. Namely 50km road cycle, 13km road run, 25km mountain bike and 9 km… Read more “Totalsports Terra Firma:”
leo rust 