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    Tag: bike

    A tale of a journey

    “Who are we, where are we, why are we, what are we” – Muse Day 1: George to Oudtshoorn via Old Montagu Pass 69 km, 1000 m… Read more “A tale of a journey”

    November 2, 2015 by leorust

    Silverman Triathlon

    One of the best kept secrets around. I completed the Silverman Triathlon on Saturday. No entry fees, no marshals, no prize money, friendly photographers at every corner.… Read more “Silverman Triathlon”

    August 21, 2014September 3, 2014 by leorust

    Week Summary 24 Jan – 2 Feb 2014

    So why post what I did last week? The week started with a rest day on Monday. Tuesday was a double: trail run in Newlands Forest in… Read more “Week Summary 24 Jan – 2 Feb 2014”

    February 5, 2014 by leorust

    Totalsports Terra Firma:

    My first challenge this year is the land based activities of the Totalsports Challenge. Namely 50km road cycle, 13km road run, 25km mountain bike and 9 km… Read more “Totalsports Terra Firma:”

    January 6, 2014September 3, 2014 by leorust
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