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    Tag: swim

    Enduroman race report

    I was fascinated by road kill. There it was, I had seen the blue gel packet in the same spot twice before and a little further on… Read more “Enduroman race report”

    September 29, 2014September 29, 2014 by leorust

    More Core sessions

    This last weekend was another two days of core workouts in my preparation for Enduroman SA. Saturday I met Geddan Ruddock of Franschoek Cycles, Ed from Atlantic… Read more “More Core sessions”

    September 2, 2014September 3, 2014 by leorust

    Silverman Triathlon

    One of the best kept secrets around. I completed the Silverman Triathlon on Saturday. No entry fees, no marshals, no prize money, friendly photographers at every corner.… Read more “Silverman Triathlon”

    August 21, 2014September 3, 2014 by leorust

    Week Summary 24 Jan – 2 Feb 2014

    So why post what I did last week? The week started with a rest day on Monday. Tuesday was a double: trail run in Newlands Forest in… Read more “Week Summary 24 Jan – 2 Feb 2014”

    February 5, 2014 by leorust
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