I was fascinated by road kill. There it was, I had seen the blue gel packet in the same spot twice before and a little further on… Read more “Enduroman race report”
Tag: swim
More Core sessions
This last weekend was another two days of core workouts in my preparation for Enduroman SA. Saturday I met Geddan Ruddock of Franschoek Cycles, Ed from Atlantic… Read more “More Core sessions”
Silverman Triathlon
One of the best kept secrets around. I completed the Silverman Triathlon on Saturday. No entry fees, no marshals, no prize money, friendly photographers at every corner.… Read more “Silverman Triathlon”
Week Summary 24 Jan – 2 Feb 2014
So why post what I did last week? The week started with a rest day on Monday. Tuesday was a double: trail run in Newlands Forest in… Read more “Week Summary 24 Jan – 2 Feb 2014”
leo rust 