Enduroman race report

I was fascinated by road kill. There it was, I had seen the blue gel packet in the same spot twice before and a little further on I would find the orange jelly baby just to my left on a flat rock. Discarded but now a friendly supporter on each of my three laps ofContinue reading “Enduroman race report”

More Core sessions

This last weekend was another two days of core workouts in my preparation for Enduroman SA. Saturday I met Geddan Ruddock of Franschoek Cycles, Ed from Atlantic Triathlon Club and new twitter friends for part two of the bike course. The 3km climb was sobering and set the tone for what is going to beContinue reading “More Core sessions”

Silverman Triathlon

One of the best kept secrets around. I completed the Silverman Triathlon on Saturday. No entry fees, no marshals, no prize money, friendly photographers at every corner. Just getting out there and doing it and enjoying. The standard route to follow: Swim two loops of the Silvermine Dam (1400m +) , walk back to yourContinue reading “Silverman Triathlon”

Week Summary 24 Jan – 2 Feb 2014

So why post what I did last week? The week started with a rest day on Monday. Tuesday was a double: trail run in Newlands Forest in the morn. Swim squad in the afternoon. Wednesday was easy with only a swim. Thursday another double with trail run up Mowbray Ridge in the morn and swimContinue reading “Week Summary 24 Jan – 2 Feb 2014”