Imagine instead of forcing down that second helping of pudding over the next few days you spend just one hour giving back. No not to the poor, homeless, elderly. Give back to that which feeds every one of us every week of the year.Give back to the outdoors. Imagine if you pick up rubbish onContinue reading “Imagine”
Steve House‘s actions speak loud, louder than words. The resultant art, painted on the canvas of big blank faces. And his book Beyond the Mountain tells that story. I was truly riveted for most of the book, not once wanting to put it down. I actually wanted to enjoy it before getting it and IContinue reading “Beyond the Mountain book review”
Check out the pace of these boys! The top guys finishing in an average pace of just over 5min/km over 80 km and 3270m of climb (40m per km) that is steeper than up to the Mast and back! Just the inspiration I need before this evening’s track session!
I am not feeling very inspired running wise. this happens every time after an event where I put a reasonable amount of effort in. The first couple of weeks are ok but then it hits: I feel slow, heavy on my feet, out of alignment. Generally not in form… It is one of those thingsContinue reading “rusks and things”