Thanks for the challenge the other day on FB and putting my little TT tester on Strava. I hope it has got some interest from peeps. I… Read more “Dear Coach”
Tag: newlands forest
Table Mountain Top Ten Trail Routes: Mowbray Ridge no 3
leo_rust’s 1:53 h Running Move #SuuntoRun. one of my all time favorites This morning I had a bit more time so we headed up the long hill… Read more “Table Mountain Top Ten Trail Routes: Mowbray Ridge no 3”
Top Ten Table Mountain Trail routes: Kringe in die Bos
The trails are wet, evenings are dark and temps are cool: perfect for hitting the trails. I want to list my top ten trail routes that showcase… Read more “Top Ten Table Mountain Trail routes: Kringe in die Bos”
Tuesday Morning Run aka the most fun you can have in 90 min – well almost
Every Tuesday morning we head out onto the hill come rain or shine. Some outings are more walks, some are more runs. Last week was one of… Read more “Tuesday Morning Run aka the most fun you can have in 90 min – well almost”
Newlands Forest TT
So here is a little uphill time trial to have a go at. From the Fire Base do a short warm up (you may want to add… Read more “Newlands Forest TT”
leo rust 