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    Tag: newlands forest

    Dear  Coach

    Thanks for the challenge the other day on FB and putting my little TT tester on Strava. I hope it has got some interest from peeps. I… Read more “Dear  Coach”

    April 22, 2015 by leorust

    Table Mountain Top Ten Trail Routes: Mowbray Ridge no 3

    leo_rust’s 1:53 h Running Move #SuuntoRun. one of my all time favorites This morning I had a bit more time so we headed up the long hill… Read more “Table Mountain Top Ten Trail Routes: Mowbray Ridge no 3”

    October 7, 2014November 25, 2022 by leorust

    Top Ten Table Mountain Trail routes: Kringe in die Bos

    The trails are wet, evenings are dark and temps are cool: perfect for hitting the trails. I want to list my top ten trail routes that showcase… Read more “Top Ten Table Mountain Trail routes: Kringe in die Bos”

    June 13, 2014December 21, 2016 by leorust

    Tuesday Morning Run aka the most fun you can have in 90 min – well almost

    Every Tuesday morning we head out onto the hill come rain or shine. Some outings are more walks, some are more runs. Last week was one of… Read more “Tuesday Morning Run aka the most fun you can have in 90 min – well almost”

    November 11, 2013December 21, 2016 by leorust

    Newlands Forest TT

    So here is a little uphill time trial to have a go at. From the Fire Base do a short warm up (you may want to add… Read more “Newlands Forest TT”

    October 19, 2010October 20, 2014 by leorust
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