Wetting Out / Drying Out

I got caught in a downpour this week. I was prepared and wearing my Rab Polartec Alpha synthetic fill puffy jacket. I was not exposed for long and confident on drying out quickly. It could have been very different. I came across John Barklow (check him out on IG as he has some cool videosContinue reading “Wetting Out / Drying Out”

“listening is the light of the universe” somebody said.

Lifting certain objects out of the darkness. Out of the noise, into existence. I imagine my light sweeping through zig-zags. Dawn. Environment streams in, jostling. At first gentle, growing in power. Does it distract or inform? Do you let it? I need constant reminder that I have the power. To filter. So if I payContinue reading ““listening is the light of the universe” somebody said.”

talk

The exact number escapes me. Some clever people claim that 95% of communication is non verbal. A look (even if it is masked now) A gesture A nod Volumes. So why do we so easily resort to the lowest common denominator of communication? In its lowest form. Text. Is it a search for truth? AllContinue reading “talk”

The complete list of safe trails in Cape Town.

I am amazed by how much chatter the question of what are still considered ‘safe trails’ gets. All of a sudden people are experts on ‘the rules of hiking’ and which routes are SAFE. RULE NUMBER ONE: Let me tell you nobody has ever come to grief hiking alone. (Before you move on to prettyContinue reading “The complete list of safe trails in Cape Town.”

February 

The year is under way and we hit the month of relationships. I used to dread February because it had THAT day in the middle with all the hype and red roses.  At school I had no idea about this relationship thing. In fact I only had a real relationship until well after I finishedContinue reading “February “

Why is my first coaching session free?

The other day I had to go and see a doctor, not something that I do regularly at all. However I had to do it. In fact this was a specialist whom I had never met so understandably I was a bit apprehensive. I asked the secretary if I could speak to the Doc. DespiteContinue reading “Why is my first coaching session free?”