We live in a time of rentals Every month I look at the mortgage repayment. It is payment for something I use but have not fully earned… Read more “The real cost of gear”
Author: leorust
Trail runner and outdoor enthusiast. Inspiring others to explore their environment and pushing their limits.
The complete list of safe trails in Cape Town.
I am amazed by how much chatter the question of what are still considered ‘safe trails’ gets. All of a sudden people are experts on ‘the rules… Read more “The complete list of safe trails in Cape Town.”
February
The year is under way and we hit the month of relationships. I used to dread February because it had THAT day in the middle with all… Read more “February “
Scrambling 101
So what is this thing called scrambling? Basically it is the meeting ground between walking and rock climbing. Anything where you might need your hands, either for… Read more “Scrambling 101”
Why is my first coaching session free?
The other day I had to go and see a doctor, not something that I do regularly at all. However I had to do it. In fact… Read more “Why is my first coaching session free?”
2018: goals, visions, dreams and dissapointments
It is almost that time of year when we announce to the world (or anybody that will listen) our goals for 2018.Do you even remember what you… Read more “2018: goals, visions, dreams and dissapointments”
Life Coaching 101
I help people realise their potential. I facilitate growth by helping people achieve their goals and dreams. We all have goals and dreams right? But how many… Read more “Life Coaching 101”
Broken
I remember it well. I was told I was no longer required. That she did not love me anymore. After many years. Years of being one. Now… Read more “Broken”
Two Trails, Three Runs – SPARC Trail Running Talk 12/12/17. My UTMB and TTR experience
In 1991 I pitched my tent in the same spot as far more famous climber from South Africa had done 8 years before. Chamonix is the birth place of… Read more “Two Trails, Three Runs – SPARC Trail Running Talk 12/12/17. My UTMB and TTR experience”
Insert catchy title here
I recently read this article by James Clear. So if success is linked to grit then why do we spend all this time wanting to find our… Read more “Insert catchy title here”