Swimming – A case for Life Coaching

swimSix years ago I could not swim. Well actually I thought I could swim. To my best knowledge I could do it.
‘I certainly was not as good as those pros but I can swim’ I kept telling myself. 
I had learnt from my dad who had learnt in the Namibian desert. Go figure.
He called it farm dam swimming: breast stroke with your head well above the water line. ‘What is the problem?’ I thought.
I was in my mid 30’s when I started dating a swimmer and was exposed to a whole bunch of ‘pro’ swimmers. Guys and girls who were successful and did tumble turns and all that.
Suddenly what I had been trying to wish into reality (that I could in fact swim) was shown up for the illusion that it was.
The problem with people who are good at something however is that they often don’t know how to pass that knowledge on.
So I sought the help of a coach. Somebody who had studied how to teach. The Total Immersion drills felt awkward at first and it took  me ages to master them. I studied notes, got videos, watched on line…
In fact after the initial weekend intro course I religiously practised at the Sea Point Pavilion.
I did not have access to any other pool as I was not a gym bunny so logistics were an issue.
One afternoon at the start of winter Ryan Stramrood and some of his ‘pro’ buddies arrived in the lane next to mine. I was super excited to share the pool with real heroes who had swum The English Channel and stuff. My excitement did not last very long after I got out of the water as I got quite hypothermic on the drive home due to the cold.
I migrated to warmer waters at the Long Street Baths before I finally got a Virgin Active membership. At this stage I was still just doing drills. Not real swimming. I can’t remember when I actually managed to swim a whole length of the pool non stop. I was ecstatic and I was determined.
I knew this was the way. The only way for me to get it right. I would come home and proudly state that I had done 20 lengths, then 30, then 40. The point is I made progress. I was working on technique quite hard and just generally relaxing in the liquid environment. I was working on the skills that allowed me to progress. The same way building a foundation looks pretty boring and unimpressive until at some point the concrete sets and the walls shoot up above the ground. So too there was a time when that was not enough. I would have to work on fitness. Finally I joined squad. I was put in the slow lane, next to the wall. This was quite welcome as I could grab it in panic.
The point is I slowly improved and Viv gave me great pointers. My swimming volume increased dramatically and a new norm was laid.
I started doing the Clifton Mile and got comfortable in the sea. with a wet suit of course. The point is I was trying to become a triathlete so there was no need to endure the cold.
I sought out Neil Macpherson’s endless pool of hell. The drills he gave me lifted my stroke like nothing else. If you want to ever bring yourself down to reality then I can highly recommend a splash with Neil. The drills WILL lift your game if your ego can take the beating that is.
Learning is all about accepting where you are at and having the determination to improve from there, no matter how small the improvement. As long as you are going in the right direction, you are going in the right direction. Those improvements stick.
One of the first triathlons I did was in Durbanville at the start of winter. The ‘warm up’ was a disaster as it had the opposite effect. The water was far too cold. Finally we swam our one lap and I got out the water and promptly fell over as I was not accustomed to the change in body position. Ear plugs sorted that out. They were a crutch that I used willingly but deep down inside I knew that I would have to learn to cope without them at some point. many years later I left them behind too.
We were well on our way to training for the BIG DANCE when we did a training weekend in Fisherhaven. The swim across the lagoon was supposed to be 2 – 3km in total. It turned out to be that distance to half way! The worst was I swam by myself. It was not fun to be left way behind by my wife and paddler at the time but the lesson was a good one. If I could survive that then I would survive the swim at Ironman.
Each new level of competence brings a plateau. We have the choice to enjoy it and wallow or challenge ourselves to a new level, whatever form that may take. As we gain more competence we have the option to learn new things and constantly be challenged. Or we stagnate.
I am not singling out any one intervention as a game changer. It was putting the right thing in at the right time. The  fact that my stimulus was just the right intensity every step of the way led me to cope with each challenge rather than hit overwhelm.
I could not have gotten to where I am now if it had not been for a coach (or every single coach I have had actually) to guide and steer me in the right direction. Constantly giving insight and reflection. I took everything on board and took what I could use and discarded what I could not.
[I still remember being asked to practice tumble turns on the lawn. At the time a stimulus too far (by no fault of my coach at the time!!) I just hate water up my nose and as such I don’t tumble turn.]
What if we embraced the same growth mindset in life issues? How much better could we perform? Who do you have to reflect you accurately, to point out areas of improvement, to push, to prod?
Post script:
I am now swimming in lane 2 with Gary. He still gives me pointers in more sessions than not. I know where I am at and I continue to seek. I know I am on a plateau with swimming. I am OK with that only because I am doing huge growth in other areas of my life. I will get back to actively looking at my stroke in the future. There is no rush.
Now when we get a warm up of 40 lengths it is not something completely out of the ordinary.

Gradient: the secret to learning

We were made to walk up stairs the other day. First one step at a time then back down. Then two steps at a time, back down. All in a long snake we walked, round and round. Some of us managed four, some had to grab onto the hand rail to manage, others gave up… I happen to have long legs so I managed 5 steps at a time, just. (I am not saying this to brag just that in this particular situation I have an advantage.)

Now I am not sure if I hurt my hip…

That there is gradient at its finest.

We all want to grow and improve (for the sake of this argument let’s call taking more steps improvement).

The thinking goes that if we are not improving then we are going backwards. Mainly because the world is growing around us so we need to do something to keep up. (Humor me for a moment here.)

Compared to whom?

We all run races, get marks at school, compare salary packages and compare cars. The problem with races is that ultimately there can only be one winner and by extension everybody else is a loser. OK marketing has sold us that you too can be a winner “in your age group” or that 50% is still a pass. But ultimately we are comparing ourselves to the dude who gets 7 A’s. (Is that even still the benchmark?)


The problem is if we try to improve purely on sporting times and positions we ultimately are forced to accept that unless we win, we lose. So winning becomes everything and inevitably we end up with a sport full of cheats from the top down.  And not many nice people left.

So what does this #winning mean to you?

At the end of last year I did a race series of 6 events. I slowly refined my strategy and technique every week. I mostly lead from the gun (or tried to) and then would get dropped in the last third. This was the fourth race. I was right on target, my target. 500m to go and I was still in the lead. It was working. I was in the zone. I was winning. Then he came past me. My parachute opened and I was done. That Friday afternoon I did the best I could and still got beaten by another athlete. I hope he heard me congratulate him as he disappeared into the distance. I never went back to toe the line. I had been in the zone very briefly but that was enough, in fact I think I had my perfect race and I was super happy with that. I did not hit my target time either but all I had was that feeling and that was enough for me.

Even if I broke the tape I would probably not have a better race so I stopped.

Few understand why I have not been back.

For me it is on to new horizons and hopefully onto new learning.

We forget to compare ourselves only to our former selves and get caught up in trying to outdo our neighbours and not improve. The problem then is that we lose ourselves in other’s agendas.

I am not immune to this and I catch myself trying to keep up with the Jones’ on a daily basis.

The real trick is to work out who I am, where I am and then plot my trajectory from there.

I encourage you to do the same!