Every kid knows that you have to get it just right. The sand must be the right consistency, not too dry or too wet. If it is too wet then it flops into a cow paddy, too dry and it does not hold its shape. Just the right combination to bring out the little turrets,Continue reading “Castles in the Sand”
Tag Archives: recovery
Three things I liked about the Argus Cycle Tour Expo:
Every year in March there is a mad frenzy to get everything ready for the Argus Expo. The biggest retail expo in SA and certainly bigger than anything else in the sporting goods market. Every year I see the same faces. Eddy Cassar and his crew run good operation. This year I was struck byContinue reading “Three things I liked about the Argus Cycle Tour Expo:”
Two Ocean’s Recovery
In 24h many of us are going to look back on the days events and plan the future. Just caught this article on Dean Karnazes’ blog on Runner’s World US. He talks about recovery. One of the things mentioned is swimming. Ah dunking tired legs in icy cold water after a running effort has neverContinue reading “Two Ocean’s Recovery”