Last weekend I wanted to explore an area I did not know well. I wanted to check out Duiwel’s Kloof in the Banhoek Valley and also there… Read more “Buller’s Kop (two people’s thoughts)”
Tag: hydration
DripDrop hydration
Back in the (good) old days. I am lying under a thorn tree in the dirt of the Namibian desert. Pretending that the thin branches actually contribute… Read more “DripDrop hydration”
FAQ Hydration bladders
What hydration bladder should I buy? My advice to first time buyers is to buy the best bladder you can afford. Go with the brands that have… Read more “FAQ Hydration bladders”
PUFfer Preparation 301
I have had an interesting email conversation with a fellow trail runner on gear and how to best use it stretching over the last few weeks. This… Read more “PUFfer Preparation 301”
Dry shandy- Best Recovery drink ever!
I have been doing a lot of thinking recently about nutrition in general. All this sweet artificial stuff we put into our bodies is not cheap. Energy… Read more “Dry shandy- Best Recovery drink ever!”
leo rust 