Skip to content
leo rust

leo rust

explore

  • Home
  • Home
  • About Me
  • More About Me
    • Client Feedback
  • Mountains
  • Life Coaching
  • Mountain Guide
    • My Guiding Response to Covid
    • Deutsche Bergtouren
    • Day Walks: Above the City of Cape Town
    • Day Walks: Greater Table Mountain Range
    • Top Ten Table Mountain Trail Runs
    • Puff Daddy Trail Run
    • Three Passes
    • Cederberg Trail Run Weekend
    • Barrydale Scorpion MTB Gravel route
  • Gear
  • Life Coach
    • Walk and Talk
  • Gear
    • Gear Reviews and Ideas
  • Blog
  • Contact Leo
  • More

    Tag: enduroman

    So after a week of rest I am hungry and thirsty for training.

    October 3, 2014 by leorust

    Enduroman – the numbers

    Some of you might be more interested in the numbers around my race on Saturday. I am rather pleased to be placed 11th in my age group… Read more “Enduroman – the numbers”

    September 29, 2014 by leorust

    Enduroman race report

    I was fascinated by road kill. There it was, I had seen the blue gel packet in the same spot twice before and a little further on… Read more “Enduroman race report”

    September 29, 2014September 29, 2014 by leorust

    More Core sessions

    This last weekend was another two days of core workouts in my preparation for Enduroman SA. Saturday I met Geddan Ruddock of Franschoek Cycles, Ed from Atlantic… Read more “More Core sessions”

    September 2, 2014September 3, 2014 by leorust

    The Camel – Enduroman training

    What on earth is Enduroman you ask? Check out the site here. Basically this is a new off road triathlon to be held in Franschoek. In my… Read more “The Camel – Enduroman training”

    May 19, 2014May 19, 2014 by leorust
    • Follow Following
      • leo rust
      • Join 54 other followers
      • Already have a WordPress.com account? Log in now.
      • leo rust
      • Customize
      • Follow Following
      • Sign up
      • Log in
      • Report this content
      • View site in Reader
      • Manage subscriptions
      • Collapse this bar
     

    Loading Comments...