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    Tag: running

    Two Ocean’s Recovery

    In 24h many of us are going to look back on the days events and plan the future. Just caught this article on Dean Karnazes’ blog on… Read more “Two Ocean’s Recovery”

    April 10, 2009October 7, 2014 by leorust

    music and running

    After reading Adventure Lisa’s blog a couple of days ago I got thinking: The music thing does not really help those speed king, Usian Bolt types out… Read more “music and running”

    April 7, 2009October 7, 2014 by leorust

    Hell Run 09:

    “It’s not finish that is important, it is the journey.” Some wise dude once said. Well the journey is no sweater when the end is in sight.… Read more “Hell Run 09:”

    March 22, 2009October 7, 2014 by leorust

    BAt Run 09 race report

    above: Tatum Loftus (1st women) and me rehydrating at the end. I was here before:The “gun” went off, Well actually more like a motley crew of mountain… Read more “BAt Run 09 race report”

    February 12, 2009October 7, 2014 by leorust
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