In 24h many of us are going to look back on the days events and plan the future. Just caught this article on Dean Karnazes’ blog on… Read more “Two Ocean’s Recovery”
Tag: running
music and running
After reading Adventure Lisa’s blog a couple of days ago I got thinking: The music thing does not really help those speed king, Usian Bolt types out… Read more “music and running”
Hell Run 09:
“It’s not finish that is important, it is the journey.” Some wise dude once said. Well the journey is no sweater when the end is in sight.… Read more “Hell Run 09:”
BAt Run 09 race report
above: Tatum Loftus (1st women) and me rehydrating at the end. I was here before:The “gun” went off, Well actually more like a motley crew of mountain… Read more “BAt Run 09 race report”
leo rust 