PUFfer preparation 101:

Puffer workshop flyerI am lucky enough to have been asked by SSISA to talk about gear required for this year’s PUFfer so I thought I would add a few thoughts on general prep which might be useful to first timers of this trail run.

The Peninsula Ultra Fun run is only a few months away. Those entered should certainly spend a fair amount of time thinking about how best to prep for this iconic ultra.

This is the first of a couple of articles I want to write to help those that have not done the event before on their journey.

Here I will talk about the route and what you should know.

The basic route is fairly simple (start at Cape Point and finish at the pub in the V&A Waterfront) but with legal shortcuts which you should get to know early on to make your race day journey more pleasant.

There are a couple of sections you want to know well as every year runners get stuck here:

1)      Base of Red Hill short cut

Puffer Short cut Redhill 090614Pretty obvious. Take the footpath just after the statue sellers on the right.This cuts out the first right hand bend on the steep side of Redhill. Don’t try and be clever and cut out the next bend too.

 

 

 

 

2)      Top of Redhill to Lewis Gaye Dam

Puffer REdhill shortcut 090614You will find the path AFTER the sign for the hiking trail on the left and after the house with the big trees on the right. There are several options but they more or less go in the same general direction. Work it out…

 

 

3)      Lewis Gaye Dam to Black Hill

Pretty obvious but worth a recce as you don’t want to go the wrong way. The crux is really to take the single track to the right just before the big fence. There should be a few other runners around so hang with them if you are unsure.

4)      Sunvalley to Ou Kaapse Weg shortcut

Puffer Ou Kaapse WEg shortcut 090614When heading out of Sunvalley you can either follow the horrible camber tar section of Ou Kaapse Weg until the four way intersection at the Noordhoek turnoff or sneak right at a sandy patch and save many minutes.

 

 

5)      Ou Wapad Shortcut

Wait for the white sandy patch just before the right corner. Head left for a short distance until you hit the path going right. You will get your shoes wet here!

6)      You should know Vlakkenberg pretty well, also Constantia Nek to the Lower Cableway Station. This is the easiest of section to recce. Leave your car in the waterfront and catch the Myciti 109 bus into Hout Bay and get off at Imizamo Yetho and run the few km up to Constantia Nek and run back to your car!

7)      Oh and there are a few sneaks close to the end but I suggest you work them out 😉

Thanks to Kylie for the GPS track.

If you want a detailed route description by creator of this event Jean-Paul van Belle then click here or here. These are both links to older sites but the info is still very relevant.

Check out this article too which has a pretty good explanation of why we make silly mistakes late on in a race.

4 thoughts on “PUFfer preparation 101:

  1. I won’t be on the start line but it’s good to know, good thing you didn’t use Mark’s GPS tracks as he took a detour on the woodcutters tail on Ou Kaapse…

  2. Pingback: Puffer Prep 201: | leo rust

  3. Pingback: Puffer Prep wrap up: | leo rust

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