Specificity

cape-epic-sprint-stage-3-treadmtb-1536x1024Most of us have seen the photo.
Kulhavy waiting for Sauser to win the sprint.
They knew what was required and they knew what it would take.
They had a plan that matched the desired outcome. They had planned this scenario.
How many of us have the same insight?
Or do we leave it up to the gods on the day and hope for the best?
But where to start?
I was very aware of where I was fitness wise last year. I knew I could only improve at a certain rate – at my gradient. There was no way I could do the volume of past. I had to constantly assess where I was. Running by myself without my ego and those of others as a distraction. Honesty was number one.  That took a very long time to figure out.
So to my training. 
This year is the first time that I have some understanding of what Dr Phil is on about. To be honest it took months until I could even maintain a HR under 140. Probably longer to be honest. But I knew it was the way forward and I persisted. In fact I got injured and it forced me to keep all running easy. Easy and short. And then often.
Slowly building.
And then it suddenly clicked like magic. My body understood.
And now I think I am back to some form of fitness.
Anyway I digress.
I am heading to the Transrockies in August.
When I accepted the entry I knew we were not going to go full blast. The crux would be to run 6 consecutive days at altitude on pretty well maintained trail by our standards.
I look at images of my heroes and what they write and I always try to understand why they are doing what they are doing.
Why, why, why?
The answer is always there if you just look.
When I want to up my insight on finances I seek the council of my financial adviser not my doctor or best friend. I read up what Buffet and the boys are doing and thinking. Specificity. 
I observe and adapt.
So how to prepare?
First of all my partner and I have a pretty good understanding of our strategy. We are there to have fun and not to win. We will have to keep race day egos in check.
The innevitable game of sandbag is being played. I am not sure who is playing a better hand. We will see.
I have no illusion that we are going to be doing a fair amount of walking. Hope Pass etc etc will not be running terrain for us.
So there has been no track for me.
My weeks have consisted of long runs back to back to back, to back. Teaching my body and mind how to recover.
Learning nutrition on and off the trail. Dialling it in so that there are no questions on race day (sorry week).
Altitude is the factor that is most difficult to prepare for. I don’t have enough time pre event to aclimatise properly but I will do what I can.
Most important will be looking after my partner. We can only go as fast as the slowest of us two. Whoever that is. And that role will swap during the week!
Efficiency is key. Not letting any one issue get to the point of becoming a problem.
That is the theory. I am sure we will hit obstacles and make mistakes along the way but at least I have a plan.
The lessons are the same though. Specificity is key to whatever we do.
I can not say it enough.

2 thoughts on “Specificity

  1. Altitude could be a problem, have you tried holding your breath and running till you get faint? that could be one way to train your body to use what O it gets!

    Or break a rib and try running, it’s about the same as running at high Altitude!

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