This great loop does not wonder more than 50 m from houses at any point. Despite this it feels like you are in nature. The temps are generally cool under the green canopy of trees. Almost equal mix of single track and pavement makes this a real gem. There are no major hills so really gentle to get into a nice pace. Many shorter loops and variations are available. Just go and explore! otherwise you can use the map above and follow this loop.

The Constantia Virgin Active Gym offers a great base to start from.

Water can be found at three points along the trail in fountains sponsored by VOB running club. Some sections feel a little remote so I would recommend that women run in groups. There are many shorter loops available as I am sure Dion will confirm. This is a great place to play and marvel at this piece of nature in our city. Each section of trail is broken up with a section of road. Most notably Southern Cross Drive (that bastard hill of the Two Ocean’s Half Marathon).

Die Hell is pretty special. Go and have fun here between session of Turkey!

You are more than likely to get sections of this trail wrong the first few times but that is part of the adventure. You will never get very lost.

11,5km 100% runnable. Ice cream trucks can not be guaranteed.