What is next?

I have had a fantastic season this year doing a whole host of new events and doing a couple of good weeks of training. I have done the Namaqualand 20km, Baviaanskloof, Otter Trail and Amatola which have all been new. On top of that I ran the Hout Bay Triple Trouble and Montrail – CAPESTORM Winter Trail Series. I have kinda been busy.

I do need to focus on some good solid of weeks running in the hills for SkyRun end Nov. That will be fun I am sure but certainly quite a challenge. I am feeling pretty confident and strong now that my alignment issue seems to be coming right. I have struggled with this for well over a year and have seen various practitioners on this. Roger suggested the Lyno Method of Benita De Witt. I did the bunkies and really struggled. So I made an appointment with Andrew. He has prodded, massaged, stuck needles in me and delivered a whole bunch of pain however I am rather glad that I think it is paying off. I am not 100% but I feel better than ever before. The niggle in my right knee is not there ALL THE TIME. Check out the bunkies and see how you fair! Let me know. I found them rather hard to do. In fact quite hard to do PROPERLY.

Published by leorust

Trail runner and outdoor enthusiast. Inspiring others to explore their environment and pushing their limits.

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