In 24h many of us are going to look back on the days events and plan the future. Just caught this article on Dean Karnazes’ blog on Runner’s World US. He talks about recovery.
One of the things mentioned is swimming.
Ah dunking tired legs in icy cold water after a running effort has never sounded very appealing to me but I understand that it works.
So who is going to dash off to the Atlantic tomorrow afternoon for a quick dip? After we have completed the Two Ocean’s Ultra or Half Marathon

I will certainly make an effort. Not sure if the lethargy will win though.