We all define our selves with what we do and the more we do so others define us in the same way. Take those brackets away and… Read more “I am …(a runner)”
Category: running
Dear Coach
Thanks for the challenge the other day on FB and putting my little TT tester on Strava. I hope it has got some interest from peeps. I… Read more “Dear Coach”
Run Like a Girl
The first time I met Krissy she talked about running 100 mile trail races all around the world. She was in SA to run the first edition… Read more “Run Like a Girl”
Tuesday Morning Run aka the most fun you can have in 90 min – well almost
Every Tuesday morning we head out onto the hill come rain or shine. Some outings are more walks, some are more runs. Last week was one of… Read more “Tuesday Morning Run aka the most fun you can have in 90 min – well almost”
Running the TMB – Guide to a circumnavigation around Mont Blanc and a traverse through three countries!
Chamonix is the staging ground for many mountain adventures. Mont Blanc (Western Europe’s highest peak at 4810m) towers above town. Mont Blanc also defines the border between… Read more “Running the TMB – Guide to a circumnavigation around Mont Blanc and a traverse through three countries!”
Performance of the Year 2012 cast your vote!
We are almost at the end of the trail running year and I look back inspired by what I have seen on social media and first hand.… Read more “Performance of the Year 2012 cast your vote!”
Tuesday morning run
Opening the gates guarded by spiders. I try to pass through as gently as possible. Chills down my spine every time I enter. My feet crunch, crunch,… Read more “Tuesday morning run”
Three men and a bucket:
We stood there, in the pavement, on the dark, surrounding the sugary offering to the gods. An owl came in to land on the Pavilion roof. Then… Read more “Three men and a bucket:”
How to run on the promenade:
There are several reasons why you would want to run on the Promenade: 1) To be seen 2) Because it is convenient 3) Because it is very… Read more “How to run on the promenade:”
Running the Road:
(evening run along the promenade) Milky yellow setting sun between a wild frothing ocean and a dark grey sky. I zip up my Helium and turn into… Read more “Running the Road:”
leo rust 