That is what my program said. Does not seem so hard does it? I skipped over what came before or what after. The X3 rounds should have been a warning. There were others. There always are. I thought, I knew, I ignored. Suddenly I was at the place when things did not go the wayContinue reading “10 Burpees”
Category Archives: growth
talk
The exact number escapes me. Some clever people claim that 95% of communication is non verbal. A look (even if it is masked now) A gesture A nod Volumes. So why do we so easily resort to the lowest common denominator of communication? In its lowest form. Text. Is it a search for truth? AllContinue reading “talk”
Another day
It was not a midweek getaway. It was not a summit either. We went out to get some fresh air. To feel some sun and hope. It seems to me all posts now are strong. Opinionated. The new truth. And above all defensible in the arena of populism. Today was nuance. The same views butContinue reading “Another day”
February
The year is under way and we hit the month of relationships. I used to dread February because it had THAT day in the middle with all the hype and red roses. At school I had no idea about this relationship thing. In fact I only had a real relationship until well after I finishedContinue reading “February “
2018: goals, visions, dreams and dissapointments
It is almost that time of year when we announce to the world (or anybody that will listen) our goals for 2018.Do you even remember what you promised yourself and your friends a year ago? However come mid January every year these aspirations have often been long forgotten. Deemed unattainable. What is going on? SomeContinue reading “2018: goals, visions, dreams and dissapointments”
Life Coaching 101
I help people realise their potential. I facilitate growth by helping people achieve their goals and dreams. We all have goals and dreams right? But how many of us have the tools and skills to achieve these? That is where I come in. We might even have things in our past that are holding usContinue reading “Life Coaching 101”
Broken
I remember it well. I was told I was no longer required. That she did not love me anymore. After many years. Years of being one. Now we were broken.The news hit hard. I was angry. Just like that, after years together I was cast out. I packed my bags and walked out. I sworeContinue reading “Broken”
Insert catchy title here
I recently read this article by James Clear. So if success is linked to grit then why do we spend all this time wanting to find our passion? Why not develop our grit? Why not spend time developing our staying power? Well maybe because we believe the short cuts we are sold. If only weContinue reading “Insert catchy title here”
Mentors
Thanks Rosemary for posting this on twitter. And thanks Linda for posting. Running is a great leveler. We are stripped down to our takkies and running shorts and we are all equal. We start at the start line of a race and we are all one. Even after the gun goes off we are equal.Continue reading “Mentors”
Thoughts on the dead and the living
I: “I made endless cups of tea. for visitors for me faces familiar names forgotten should have remembered they were not there for me but for him, for themselves? a moment alone I promised to myself to look after his youngest not sure if he heard it’s not about me. I made endless cupsContinue reading “Thoughts on the dead and the living”