We are almost at the end of the month of setting goals. We only have 11 months left of this year! Yikes So why is it so… Read more “Goals not own goals!”
Category: growth
10 Burpees
That is what my program said. Does not seem so hard does it? I skipped over what came before or what after. The X3 rounds should have… Read more “10 Burpees”
talk
The exact number escapes me. Some clever people claim that 95% of communication is non verbal. A look (even if it is masked now) A gesture A… Read more “talk”
Another day
It was not a midweek getaway. It was not a summit either. We went out to get some fresh air. To feel some sun and hope. It… Read more “Another day”
February
The year is under way and we hit the month of relationships. I used to dread February because it had THAT day in the middle with all… Read more “February “
2018: goals, visions, dreams and dissapointments
It is almost that time of year when we announce to the world (or anybody that will listen) our goals for 2018.Do you even remember what you… Read more “2018: goals, visions, dreams and dissapointments”
Life Coaching 101
I help people realise their potential. I facilitate growth by helping people achieve their goals and dreams. We all have goals and dreams right? But how many… Read more “Life Coaching 101”
Broken
I remember it well. I was told I was no longer required. That she did not love me anymore. After many years. Years of being one. Now… Read more “Broken”
Insert catchy title here
I recently read this article by James Clear. So if success is linked to grit then why do we spend all this time wanting to find our… Read more “Insert catchy title here”
Mentors
Thanks Rosemary for posting this on twitter. And thanks Linda for posting. Running is a great leveler. We are stripped down to our takkies and running shorts… Read more “Mentors”
leo rust 