We are all lead to believe this and feel guilty for not putting in massive “peak sessions” every now and again. So what happens when your physio… Read more “Blood Sweat And Tears (and some really hard trainings sessions) is what’s needed to make you stronger!”
I’m Here to Win: Book Review of Chris McCormack’s book.
Well ok that was simple! State your intentions up front. Chris Macca McCormack has won most things in triathlon including 2 Ironman World champ titles in Kona… Read more “I’m Here to Win: Book Review of Chris McCormack’s book.”
Book Review: Dean Karnazes: Run, 26.2 stories of blisters and bliss
How do you write a fair an unbiased review about a book where the author poses barechested on the cover? This is the question I asked myself… Read more “Book Review: Dean Karnazes: Run, 26.2 stories of blisters and bliss”
From Total Submersion to Total Immersion – my personal journey to learm to swim
My dad describes his (and therefore my) style of swimming as “farm dam”. (Head above water, and doing whatever gets you forward.) So how do I land… Read more “From Total Submersion to Total Immersion – my personal journey to learm to swim”
How to run on the promenade:
There are several reasons why you would want to run on the Promenade: 1) To be seen 2) Because it is convenient 3) Because it is very… Read more “How to run on the promenade:”
SLK 2012 Advert Ksenia Lauren
So a slightly different post today Hope you have a good Youth Day tomorrow and enjoy the ride: http://speeddate.mbusa.com/trailer_us.html?uid=31747cad76e20b4a7e9dcfbc33f1330f14f25-TEVPJFJVU1Q=&lang=en&country=us&pm=standard PS why can’t we have running shoe adds… Read more “SLK 2012 Advert Ksenia Lauren”
Friday Inspiration – Geoff Roes on Western States 2010 win
It sounds like there is going to be an equally big show down this year. Who is going to take top honours this year? Watching this clip… Read more “Friday Inspiration – Geoff Roes on Western States 2010 win”
Running the Road:
(evening run along the promenade) Milky yellow setting sun between a wild frothing ocean and a dark grey sky. I zip up my Helium and turn into… Read more “Running the Road:”
Who are you?
“You are what you eat!” I have heard it said. Easy enough. So what do you eat then? Healthy breakfast check, no more take out lunch check,… Read more “Who are you?”
Hard Questions:
When last did you crouch down in your shower? Not quite child pose, not quite like Usain Bolt in starting blocks. Down there things are different. You… Read more “Hard Questions:”
leo rust 