The recent Roses for Killian incident described here by Dakota got me thinking about the past and the future. How one generation hands over to the next… Read more “Roses for Killian”
Baby it’s cold outside
This song is more appropriate as a cuddel in front of the fire place type tune than a trail tune. But once again the temperature is dropping… Read more “Baby it’s cold outside”
My Weekend: Road Bike, Trail Run, Sea Swim and pirouettes on Clifton forth. That is a why Mondays are rest days!
I remember that feeling of getting my first bike. It was exciting and represented a freedom I had not felt before. I got it for Christmas and… Read more “My Weekend: Road Bike, Trail Run, Sea Swim and pirouettes on Clifton forth. That is a why Mondays are rest days!”
Two Oceans Trail Run
So the Two Oceans Trail Race 2012 sold out in under 3h! Either you smashed your keyboard on Wednesday morning and are one of the 800 runners… Read more “Two Oceans Trail Run”
What is it about movement that is so fascinating?
We are programmed to move. To run, walk, jump, play. Of course some playing is more serious than others. The dancing here is phenomenal. But what happens… Read more “What is it about movement that is so fascinating?”
Shoe Fetish
Yes I admit I have a shoe fetish! I always have! Nike Free Run 2, Five Finger Bikila, Saucony Kinvara However this is not so… Read more “Shoe Fetish”
pain
It has been an interesting last 7 months to say the least. I started with lower back, glute and hamstring pain all on my right side. This… Read more “pain”
Three men and a bucket:
We stood there, in the pavement, on the dark, surrounding the sugary offering to the gods. An owl came in to land on the Pavilion roof. Then… Read more “Three men and a bucket:”
"Aesthetics above everything else"
North West Ridge on Western Injasuti follows the obvious line Is what my climbing partner Tinie Versfeld told me a long time ago. Yes we were talking… Read more “"Aesthetics above everything else"”
Poetry in Motion – Observing Killian on the TMC
I followed the Table Mountain Challenge on Saturday and walked half way up Kasteel’s Poort to Breakfast Rock to watch the action unfold. Killian Jornet arrived right on… Read more “Poetry in Motion – Observing Killian on the TMC”
leo rust 