That is what my program said. Does not seem so hard does it? I skipped over what came before or what after. The X3 rounds should have… Read more “10 Burpees”
Category: training
2018: goals, visions, dreams and dissapointments
It is almost that time of year when we announce to the world (or anybody that will listen) our goals for 2018.Do you even remember what you… Read more “2018: goals, visions, dreams and dissapointments”
Specificity
Most of us have seen the photo. Kulhavy waiting for Sauser to win the sprint. They knew what was required and they knew what it would take.… Read more “Specificity”
A tale of two braais
Two weekends in a row now I have braaied for dinner. That is pretty unusual for us. When I get the opportunity I do love it but… Read more “A tale of two braais”
59 is not 60!
I gasp a couple of breaths trying to slow down my HR before the next rep. The clock poolside counts down. 57, 58, 59 and they are… Read more “59 is not 60!”
Enduroman SA Taper
Yesterday was spent going through my final list of preparations for Saturday. With all the warm weather recently I was expecting to deal with some serious heat… Read more “Enduroman SA Taper”
Castles in the Sand
Every kid knows that you have to get it just right. The sand must be the right consistency, not too dry or too wet. If it is… Read more “Castles in the Sand”
More Core sessions
This last weekend was another two days of core workouts in my preparation for Enduroman SA. Saturday I met Geddan Ruddock of Franschoek Cycles, Ed from Atlantic… Read more “More Core sessions”
Silverman Triathlon
One of the best kept secrets around. I completed the Silverman Triathlon on Saturday. No entry fees, no marshals, no prize money, friendly photographers at every corner.… Read more “Silverman Triathlon”
leo rust 