Skip to content
leo rust

leo rust

explore

  • Home
  • Home
  • More About Me
    • Client Feedback
  • About Me
  • Mountains
  • Life Coaching
  • Mountain Guide
    • My Guiding Response to Covid
    • Deutsche Bergtouren
    • Day Walks: Above the City of Cape Town
    • Day Walks: Greater Table Mountain Range
    • Top Ten Table Mountain Trail Runs
    • Puff Daddy Trail Run
    • Three Passes
    • Cederberg Trail Run Weekend
    • Barrydale Scorpion MTB Gravel route
  • Gear
  • Life Coach
    • Walk and Talk
  • Gear
    • Gear Reviews and Ideas
  • Blog
  • Contact Leo
  • More

    Category: gear

    Baby it’s cold outside

    This song is more appropriate as a cuddel in front of the fire place type tune than a trail tune. But once again the temperature is dropping… Read more “Baby it’s cold outside”

    May 4, 2012September 3, 2014 by leorust

    How to run on the promenade:

    There are several reasons why you would want to run on the Promenade: 1)      To be seen 2)      Because it is convenient 3)      Because it is very… Read more “How to run on the promenade:”

    June 23, 2011October 15, 2014 by leorust

    Black Diamond Competition!

    I am fortunate to announce the second competition in conjunction with Black Diamond. This time around the guys and girls from Ram Mountaineering have sponsored me a Black… Read more “Black Diamond Competition!”

    August 11, 2010October 20, 2014 by leorust

    Black Diamond Comp results!

    The news you have all been waiting for: When I was on the mountain between Kasteels Poort and Corridor Ravine in very heavy mist and a strong… Read more “Black Diamond Comp results!”

    July 26, 2010October 20, 2014 by leorust

    Black Diamond Comp announcement:

    I am very fortunate to announce that Black Diamond has offered to sponsor a product every couple of months for my blog. Rather than pocketing the cash… Read more “Black Diamond Comp announcement:”

    July 13, 2010October 20, 2014 by leorust

    Nikwax and the art of jacket maintenance

    The first winter rains are starting to fall here in the Cape and mornings are chilly. Out come windproof and waterproof breathable jackets to protect us from… Read more “Nikwax and the art of jacket maintenance”

    June 14, 2010October 21, 2014 by leorust

    Black Diamond Sprint Headlamp early review

    Disclaimer: I personally believe the more light the better when running at night. It may be a boy thing to compare beam size but I don’t want… Read more “Black Diamond Sprint Headlamp early review”

    March 4, 2010October 21, 2014 by leorust

    Gear Choices for the Skyrun 2009:

    Essential Gear used: Merino Wool Buff: Rapidly becoming my favourite cold weather headwear option. I only ended up wearing this when the pace slowed down or when… Read more “Gear Choices for the Skyrun 2009:”

    December 18, 2009October 21, 2014 by leorust

    Welcome Mule Bar and Zym!

    I am super pleased to have Mule Bar and Zym on board as sponsors from a couple of days ago. Psyched to try out the new bars… Read more “Welcome Mule Bar and Zym!”

    September 30, 2009October 21, 2014 by leorust

    Posts navigation

    Newer posts
    • Subscribe Subscribed
      • leo rust
      • Join 54 other subscribers
      • Already have a WordPress.com account? Log in now.
      • leo rust
      • Subscribe Subscribed
      • Sign up
      • Log in
      • Report this content
      • View site in Reader
      • Manage subscriptions
      • Collapse this bar