We are almost at the end of the month of setting goals. We only have 11 months left of this year! Yikes So why is it so… Read more “Goals not own goals!”
Category: coaching
“I hate my job” – and other lies
We have all heard versions of the above quote. Followed by a resigned sigh. And then acknowledgement from whoever is listening. We have probably said it more… Read more ““I hate my job” – and other lies”
Integrity part 1
I might disappoint you, even piss you off. I might take 2 steps back, for every 1 forward. I might change direction. I might make dumb mistakes.… Read more “Integrity part 1”
What are you measuring?
Whereas the tape measure is the most basic there are many other measurables at our disposal. My sports watch measures Heart Rate, Heart Rate Variability, how fast… Read more “What are you measuring?”
Add a title of your choosing
My preconceptions were the wall. I had done this before. I had felt the holds. I remember the awkward move even from years ago. I knew I… Read more “Add a title of your choosing”
“listening is the light of the universe” somebody said.
Lifting certain objects out of the darkness. Out of the noise, into existence. I imagine my light sweeping through zig-zags. Dawn. Environment streams in, jostling. At first… Read more ““listening is the light of the universe” somebody said.”
talk
The exact number escapes me. Some clever people claim that 95% of communication is non verbal. A look (even if it is masked now) A gesture A… Read more “talk”
Another day
It was not a midweek getaway. It was not a summit either. We went out to get some fresh air. To feel some sun and hope. It… Read more “Another day”
February
The year is under way and we hit the month of relationships. I used to dread February because it had THAT day in the middle with all… Read more “February “
Why is my first coaching session free?
The other day I had to go and see a doctor, not something that I do regularly at all. However I had to do it. In fact… Read more “Why is my first coaching session free?”
leo rust 