Some of you might be more interested in the numbers around my race on Saturday. I am rather pleased to be placed 11th in my age group… Read more “Enduroman – the numbers”
Author: leorust
Trail runner and outdoor enthusiast. Inspiring others to explore their environment and pushing their limits.
Enduroman race report
I was fascinated by road kill. There it was, I had seen the blue gel packet in the same spot twice before and a little further on… Read more “Enduroman race report”
“My Jacket is not waterproof, it leaks!”
So came the complaint. “I have paid a lot of money for this and expect that it keeps me dry while running on our trails”. I work… Read more ““My Jacket is not waterproof, it leaks!””
Enduroman SA Taper
Yesterday was spent going through my final list of preparations for Saturday. With all the warm weather recently I was expecting to deal with some serious heat… Read more “Enduroman SA Taper”
Castles in the Sand
Every kid knows that you have to get it just right. The sand must be the right consistency, not too dry or too wet. If it is… Read more “Castles in the Sand”
Etiquette / Non- Consensual Integration
As spring makes an appearance and The Cycle Tour aka “Argus” entry date comes around we see our roads swell with cyclists. Here a story from a… Read more “Etiquette / Non- Consensual Integration”
More Core sessions
This last weekend was another two days of core workouts in my preparation for Enduroman SA. Saturday I met Geddan Ruddock of Franschoek Cycles, Ed from Atlantic… Read more “More Core sessions”
Enduroman SA route recce thoughts 1
On Saturday Enduroman SA, Atlantic Triathlon Club and Gedden of Franschoek Cycles offered a pre ride of the first half of the bike route. This is from… Read more “Enduroman SA route recce thoughts 1”
I can’t take it anymore. A rant about Bant!
Let’s dissect a couple of things around the Banting / Noakes Eating Plan. Yes it is the Noakes Eating Plan because nobody before him has pushed this… Read more “I can’t take it anymore. A rant about Bant!”
Silverman Triathlon
One of the best kept secrets around. I completed the Silverman Triathlon on Saturday. No entry fees, no marshals, no prize money, friendly photographers at every corner.… Read more “Silverman Triathlon”
leo rust 