Yes, yes I too have fallen into the fashion trap and bought a pair of Vibram Five fingers from Drifters Xtreme. I certainly hope this purchase does… Read more “ten toes – ok 5 fingers – first run”
Another end of yeat post
At this time we like to reflect and post on what has been and what is to come: here goes my contirbution: A cup of tea after… Read more “Another end of yeat post”
Speed Kills! But then what does not kill you makes you a better person – or so they say!!
I have one descent week of training behind me. Last week had one track session, a couple of easy runs and a 2h long easy run. This… Read more “Speed Kills! But then what does not kill you makes you a better person – or so they say!!”
Inspiration: TNF Endurnace Challenge 2010
Check out the pace of these boys! The top guys finishing in an average pace of just over 5min/km over 80 km and 3270m of climb (40m… Read more “Inspiration: TNF Endurnace Challenge 2010”
Sky Run 2010 my experience
A year after my biggest trail adventure I find myself back in Lady Grey with Neil, Roger and Kylie. Quite a few things have changed in the… Read more “Sky Run 2010 my experience”
News Just In: Three Peaks Challenge new record!
Andrew Hagen has just broken the long standing Three Peaks record. Probably the longest standing record on trail in SA and without a doubt the oldest trail… Read more “News Just In: Three Peaks Challenge new record!”
What does it take to win?
I am not talking about winning a race where you don’t have much competition or where you are able to win by miles. What does it take… Read more “What does it take to win?”
Newlands Forest TT
So here is a little uphill time trial to have a go at. From the Fire Base do a short warm up (you may want to add… Read more “Newlands Forest TT”
Nightmare on Peak Street:
Peak fitness it certainly was not, neither quite nightmare status. On Sunday my running partner (who shall remain anonymous) and I were locked in a scene from… Read more “Nightmare on Peak Street:”
On Track:
September was always going to be my month of recovery but I ended up doing more running than anticipated. Nothing focused, just running because I want to.… Read more “On Track:”
leo rust 