This weekend was about core sessions. Not quite cake eating and lots of hot chocolate consumption (which happened as well). In my build up to Enduroman SA I… Read more “Core Workouts:”
Category: training
An Ode
She pulled up next to me in her white CLK. I was on my white human powered machine. Window came down. “Brave” is the only word I… Read more “An Ode”
PUFfer Preparation 301
I have had an interesting email conversation with a fellow trail runner on gear and how to best use it stretching over the last few weeks. This… Read more “PUFfer Preparation 301”
The Camel – Enduroman training
What on earth is Enduroman you ask? Check out the site here. Basically this is a new off road triathlon to be held in Franschoek. In my… Read more “The Camel – Enduroman training”
Week Summary 24 Jan – 2 Feb 2014
So why post what I did last week? The week started with a rest day on Monday. Tuesday was a double: trail run in Newlands Forest in… Read more “Week Summary 24 Jan – 2 Feb 2014”
some thoughts on what I have been up to
Are you ready the big question I look up at my blue ragged mountains in the distance against the torn paper sky rising sun. beyond them lies… Read more “some thoughts on what I have been up to”
Thank goodness it’s Monday!
I have not had this feeling for a very long time: good thing that Monday comes around because I need a rest day. I just had too… Read more “Thank goodness it’s Monday!”
Blood Sweat And Tears (and some really hard trainings sessions) is what’s needed to make you stronger!
We are all lead to believe this and feel guilty for not putting in massive “peak sessions” every now and again. So what happens when your physio… Read more “Blood Sweat And Tears (and some really hard trainings sessions) is what’s needed to make you stronger!”
The Cemetry
I am not sure who said “Today I do what others won’t so that tomorrow I can do what others can’t”. This is in my head when… Read more “The Cemetry”
Blood on the Tracks
So I have been getting Tangled up in the boys in blue by joining the UCT crowd for their once a week speed work session. We have… Read more “Blood on the Tracks”
leo rust 