I am lucky enough to have been asked by SSISA to talk about gear required for this year’s PUFfer so I thought I would add a few… Read more “PUFfer preparation 101:”
Category: routes
The Camel – Enduroman training
What on earth is Enduroman you ask? Check out the site here. Basically this is a new off road triathlon to be held in Franschoek. In my… Read more “The Camel – Enduroman training”
Mnweni Marathon race report
Our day starts at 5h00 when Roger picks me up just before the rain comes down in earnest. It is friday morning and the beginning of our… Read more “Mnweni Marathon race report”
Two Cederberg Day Walks
Algeria – Waterfall – Middleburg hut – Voor Warmhoek: 20km – 1000m ascent We got our day permit at the Algeria office (which opens at 7h30). This is… Read more “Two Cederberg Day Walks”
Overberg cycle tour 21 to 24 Dec 2013
The idea of doing a cycle tour has been in my head for a long time. I did not find the right degree of challenge and manageability… Read more “Overberg cycle tour 21 to 24 Dec 2013”
In search of a hill aka Brain Fry: The Lesotho Ultra Trail 2013
My brain has finally returned and taken residence rather than gone to a sleepy place for the last few days since the Lesotho Ultra Trail. I have… Read more “In search of a hill aka Brain Fry: The Lesotho Ultra Trail 2013”
Tuesday Morning Run aka the most fun you can have in 90 min – well almost
Every Tuesday morning we head out onto the hill come rain or shine. Some outings are more walks, some are more runs. Last week was one of… Read more “Tuesday Morning Run aka the most fun you can have in 90 min – well almost”
Running the TMB – Guide to a circumnavigation around Mont Blanc and a traverse through three countries!
Chamonix is the staging ground for many mountain adventures. Mont Blanc (Western Europe’s highest peak at 4810m) towers above town. Mont Blanc also defines the border between… Read more “Running the TMB – Guide to a circumnavigation around Mont Blanc and a traverse through three countries!”
Crazy Store Magaliesberg Trail Challenge 2013 race report
trail route thanks to John Black Check the route in 17:08:2013 We arrive at Van Galen’s cheese farm in the early cold but the day’s temps… Read more “Crazy Store Magaliesberg Trail Challenge 2013 race report”
What did you do this morning?
Grape Run was still in my legs but Rog came up with a plan for a fun trip up the mountain. It was new ground for me.… Read more “What did you do this morning?”
leo rust 