Skip to content
leo rust

leo rust

explore

  • Home
  • Home
  • About Me
  • More About Me
    • Client Feedback
  • Mountains
  • Life Coaching
  • Mountain Guide
    • My Guiding Response to Covid
    • Deutsche Bergtouren
    • Day Walks: Above the City of Cape Town
    • Day Walks: Greater Table Mountain Range
    • Top Ten Table Mountain Trail Runs
    • Puff Daddy Trail Run
    • Three Passes
    • Cederberg Trail Run Weekend
    • Barrydale Scorpion MTB Gravel route
  • Gear
  • Life Coach
    • Walk and Talk
  • Gear
    • Gear Reviews and Ideas
  • Blog
  • Contact Leo
  • More

    Category: musings

    That Day – Viewfinder

    I look at the cracked viewfinder. No display. He is insistent so I click away. Hoping his head and body are in better shape than the borrowed… Read more “That Day – Viewfinder”

    December 11, 2014 by leorust

    A whole lot of love – a musical journey

    My taste in music is darker than M’s. I favour Dylan, Cohen and Waits (she claims he sounds like Rammstein) and she has a whole collection of… Read more “A whole lot of love – a musical journey”

    November 19, 2014 by leorust

    Commitment

    I sat at our table watching the video flash by on the big screen. The motivational speeches continued until late at night. We were all pretty pumped… Read more “Commitment”

    November 3, 2014 by leorust

    Etiquette / Non- Consensual Integration

    As spring makes an appearance and  The Cycle Tour aka “Argus” entry date comes around we see our roads swell with cyclists. Here a story from a… Read more “Etiquette / Non- Consensual Integration”

    September 11, 2014October 15, 2014 by leorust

    N Rolihlahla M – our own trouble maker

    I was not on the Parade in 1990. I can’t call myself a freedom fighter. I have never met the man. So I have no personal account… Read more “N Rolihlahla M – our own trouble maker”

    December 16, 2013October 15, 2014 by leorust

    What motivates you? Some thoughts, maybe not the most coherent string but my thoughts in the mix none the less

    For me it is filling in the blank spaces on my map. It started when I looked at blank rock faces. The first being Right Face. The… Read more “What motivates you? Some thoughts, maybe not the most coherent string but my thoughts in the mix none the less”

    November 26, 2012October 15, 2014 by leorust

    Performance of the Year 2012 cast your vote!

    We are almost at the end of the trail running year and I look back inspired by what I have seen on social media and first hand.… Read more “Performance of the Year 2012 cast your vote!”

    November 5, 2012October 20, 2014 by leorust

    Roses for Killian

    The recent Roses for Killian incident described here by Dakota got me thinking about the past and the future. How one generation hands over to the next… Read more “Roses for Killian”

    May 16, 2012October 15, 2014 by leorust

    What is it about movement that is so fascinating?

    We are programmed to move. To run, walk, jump, play. Of course some playing is more serious than others. The dancing here is phenomenal. But what happens… Read more “What is it about movement that is so fascinating?”

    December 12, 2011October 15, 2014 by leorust

    pain

    It has been an interesting last 7 months to say the least. I started with lower back, glute and hamstring pain all on my right side. This… Read more “pain”

    November 13, 2011October 15, 2014 by leorust

    Posts navigation

    Older posts
    Newer posts
    leo rust
    • Subscribe Subscribed
      • leo rust
      • Join 54 other subscribers
      • Already have a WordPress.com account? Log in now.
      • leo rust
      • Subscribe Subscribed
      • Sign up
      • Log in
      • Report this content
      • View site in Reader
      • Manage subscriptions
      • Collapse this bar
     

    Loading Comments...