Back in the 90’s I was actively progressing through the grades in rock climbing. I wanted to consume everything. I wanted to get better. Slowly and steadily… Read more “Today I want to tell you a story.”
Category: life coaching
I am …(a runner)
We all define our selves with what we do and the more we do so others define us in the same way. Take those brackets away and… Read more “I am …(a runner)”
Gradient: the secret to learning
We were made to walk up stairs the other day. First one step at a time then back down. Then two steps at a time, back down.… Read more “Gradient: the secret to learning”
Imagine if
So I drive out to the Atlantis Road just after New Year armed with black rubbish bags and a set of garden gloves. After all I had… Read more “Imagine if”
Imagine
Imagine instead of forcing down that second helping of pudding over the next few days you spend just one hour giving back. No not to the poor,… Read more “Imagine”
leo rust 