After reading Adventure Lisa’s blog a couple of days ago I got thinking: The music thing does not really help those speed king, Usian Bolt types out… Read more “music and running”
Author: leorust
Trail runner and outdoor enthusiast. Inspiring others to explore their environment and pushing their limits.
Hardrock 09
Ok those that know me will shout that I can’t possibly be objective about a review of this shoe. So I took my brand new pair out… Read more “Hardrock 09”
Hell Run 09:
“It’s not finish that is important, it is the journey.” Some wise dude once said. Well the journey is no sweater when the end is in sight.… Read more “Hell Run 09:”
rusks and things
I am not feeling very inspired running wise. this happens every time after an event where I put a reasonable amount of effort in. The first couple… Read more “rusks and things”
two swimming stories
From the sport of swimming: The other day I came across two interesting stories from the endurance sport of swimming: I give a shortened version of the… Read more “two swimming stories”
BAt Run 09 race report
above: Tatum Loftus (1st women) and me rehydrating at the end. I was here before:The “gun” went off, Well actually more like a motley crew of mountain… Read more “BAt Run 09 race report”
Dry shandy- Best Recovery drink ever!
I have been doing a lot of thinking recently about nutrition in general. All this sweet artificial stuff we put into our bodies is not cheap. Energy… Read more “Dry shandy- Best Recovery drink ever!”
Red Hill Classic 36km race report:
(The Hilly Communist) Roger mailed me in the week with the above in the subject line. The conditions were perfect for this year’s run- no wind and… Read more “Red Hill Classic 36km race report:”
Polar RS 800 Review part one:
It was the Christmas holidays, nobody was in the office and all of a sudden the “low battery sign” on my Polar RS 800 came on. I… Read more “Polar RS 800 Review part one:”
Steenberg Ridge scramble
A brief description of the fantastic scramble just above Lakeside. A new year and a new adventure. All Cape Tonian’s have seen it. Very in your face… Read more “Steenberg Ridge scramble”
leo rust 