This weekend was about core sessions. Not quite cake eating and lots of hot chocolate consumption (which happened as well). In my build up to Enduroman SA I… Read more “Core Workouts:”
Author: leorust
Trail runner and outdoor enthusiast. Inspiring others to explore their environment and pushing their limits.
An Ode
She pulled up next to me in her white CLK. I was on my white human powered machine. Window came down. “Brave” is the only word I… Read more “An Ode”
Puffer Prep wrap up:
AJ has just sent me his Movescount file from his record breaking 2012 race: Check out the file here: AJ Calitz Puffer 2012 route 75.02 km –… Read more “Puffer Prep wrap up:”
PUFfer Preparation 301
I have had an interesting email conversation with a fellow trail runner on gear and how to best use it stretching over the last few weeks. This… Read more “PUFfer Preparation 301”
Puffer Prep 201:
Proper Planning and Preparation Prevents Piss Poor Performance. I can’t claim this as my own saying but it is a British Army adage. So what does this mean… Read more “Puffer Prep 201:”
Top Ten Table Mountain Trail Routes: #2 Arboretum, Silvermine Loop
This is the second installment to document my Top Trail routes on Table Mountain. The first is here. Overview: Super steep but (only just) runnable ascent to the… Read more “Top Ten Table Mountain Trail Routes: #2 Arboretum, Silvermine Loop”
Top Ten Table Mountain Trail routes: Kringe in die Bos
The trails are wet, evenings are dark and temps are cool: perfect for hitting the trails. I want to list my top ten trail routes that showcase… Read more “Top Ten Table Mountain Trail routes: Kringe in die Bos”
PUFfer preparation 101:
I am lucky enough to have been asked by SSISA to talk about gear required for this year’s PUFfer so I thought I would add a few… Read more “PUFfer preparation 101:”
Sunday morning I joined a group of friends for a ride on their turf. I woke in the morning with a rising nervousness. Was my tyre pressure… Read more
The Camel – Enduroman training
What on earth is Enduroman you ask? Check out the site here. Basically this is a new off road triathlon to be held in Franschoek. In my… Read more “The Camel – Enduroman training”
leo rust 