Place your bets gentlemen! This is gonna be a mega weekend of racing. The weather forecast predicts pretty perfect running conditions! So who is going to be… Read more “African X Trail Run 2011 prediction”
Ritual
One of the hottest scenes of Demi Moore is her shaving her hair in G.I. Jane. She is taking it to the next level, rising to the… Read more “Ritual”
Two Ocean’s 22km Trail Race Report
Devil’s Peak middle traverse Hardcore trail running meets precise organisation and a spectacular fan fare at the finish. I feel like a hero sprinting down the field… Read more “Two Ocean’s 22km Trail Race Report”
The Impossible Road
Any running store worth its pepper will tell you that the Asics Kayano and the Saucony Kinvara have nothing in common. In fact they are pretty much… Read more “The Impossible Road”
Getting strong
Sunday morning I headed out the door to test myself on some hills having neglected my climbing skills for too long. It was just getting light as… Read more “Getting strong”
About bloody time: SANParks to Beef Up Security on Table Mountain
I have just read this release below. I personally know at least 5 people who have been attacked on Table Mountain. This is way too much! I… Read more “About bloody time: SANParks to Beef Up Security on Table Mountain”
The Cemetry
I am not sure who said “Today I do what others won’t so that tomorrow I can do what others can’t”. This is in my head when… Read more “The Cemetry”
Langebaan
I was not one of the cool kids at school. When everybody else was talking about the great weekend at Langebaan etc and how they scored girls… Read more “Langebaan”
Blood on the Tracks
So I have been getting Tangled up in the boys in blue by joining the UCT crowd for their once a week speed work session. We have… Read more “Blood on the Tracks”
Brakenfell 10 km road race 19 Jan 2011
“Where have all the good guys gone?” came the sms from Coach Dion. * I just finished the race and we were comparing our results (Dion ran the… Read more “Brakenfell 10 km road race 19 Jan 2011”
leo rust 