I am not sure who said “Today I do what others won’t so that tomorrow I can do what others can’t”. This is in my head when… Read more “The Cemetry”
Category: running
Langebaan
I was not one of the cool kids at school. When everybody else was talking about the great weekend at Langebaan etc and how they scored girls… Read more “Langebaan”
Blood on the Tracks
So I have been getting Tangled up in the boys in blue by joining the UCT crowd for their once a week speed work session. We have… Read more “Blood on the Tracks”
Brakenfell 10 km road race 19 Jan 2011
“Where have all the good guys gone?” came the sms from Coach Dion. * I just finished the race and we were comparing our results (Dion ran the… Read more “Brakenfell 10 km road race 19 Jan 2011”
UTMB 2010, my experience
I can’t really call this a race report but here goes my experience anyway. 27 August 17h00: 1,5hours to kick off I get dressed and ready. I… Read more “UTMB 2010, my experience”
The Alpinist Club Run
I parked my car in down town in that part of lower Loop Street where most squeaky clean trail runner types don’t venture. Between the strip clubs… Read more “The Alpinist Club Run”
Happy Weekend Y’All
As some of you may know I got my entry accepted for the UTMB for August this year. Pretty big in my books: 166km and 9400m of… Read more “Happy Weekend Y’All”
Two Ocean’s Ultra forgotten results
So we all seem to have survived another perfect Two Ocean’s Ultra Marathon run! Some of us are happy, some possibly not with our results. One result… Read more “Two Ocean’s Ultra forgotten results”
Two Ocean’s Recovery
In 24h many of us are going to look back on the days events and plan the future. Just caught this article on Dean Karnazes’ blog on… Read more “Two Ocean’s Recovery”
Barkley Marathon
So you thought running a marathon was tough! Ok how about Two Ocean’s? Ok up it a little: Comrades? Still not enough? 100 miler? Still too easy?… Read more “Barkley Marathon”
leo rust 