There are several reasons why you would want to run on the Promenade: 1) To be seen 2) Because it is convenient 3) Because it is very… Read more “How to run on the promenade:”
Category: musings
SLK 2012 Advert Ksenia Lauren
So a slightly different post today Hope you have a good Youth Day tomorrow and enjoy the ride: http://speeddate.mbusa.com/trailer_us.html?uid=31747cad76e20b4a7e9dcfbc33f1330f14f25-TEVPJFJVU1Q=&lang=en&country=us&pm=standard PS why can’t we have running shoe adds… Read more “SLK 2012 Advert Ksenia Lauren”
Hard Questions:
When last did you crouch down in your shower? Not quite child pose, not quite like Usain Bolt in starting blocks. Down there things are different. You… Read more “Hard Questions:”
Ritual
One of the hottest scenes of Demi Moore is her shaving her hair in G.I. Jane. She is taking it to the next level, rising to the… Read more “Ritual”
About bloody time: SANParks to Beef Up Security on Table Mountain
I have just read this release below. I personally know at least 5 people who have been attacked on Table Mountain. This is way too much! I… Read more “About bloody time: SANParks to Beef Up Security on Table Mountain”
Blood on the Tracks
So I have been getting Tangled up in the boys in blue by joining the UCT crowd for their once a week speed work session. We have… Read more “Blood on the Tracks”
Inspiration: TNF Endurnace Challenge 2010
Check out the pace of these boys! The top guys finishing in an average pace of just over 5min/km over 80 km and 3270m of climb (40m… Read more “Inspiration: TNF Endurnace Challenge 2010”
What does it take to win?
I am not talking about winning a race where you don’t have much competition or where you are able to win by miles. What does it take… Read more “What does it take to win?”
Are You Ready? It is here!
Last night I looked down over the city bowl, Vuvuzelas were blaring everywhere. I was half way up Mowbray Ridge. I had started from the parking lot… Read more “Are You Ready? It is here!”
The Initiative
Check out this link of Samuel H. Gardner who is planning a back to back trek of the four longest trails in the US and all this… Read more “The Initiative”
leo rust 