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    Tag: training

    More Core sessions

    This last weekend was another two days of core workouts in my preparation for Enduroman SA. Saturday I met Geddan Ruddock of Franschoek Cycles, Ed from Atlantic… Read more “More Core sessions”

    September 2, 2014September 3, 2014 by leorust

    Week Summary 24 Jan – 2 Feb 2014

    So why post what I did last week? The week started with a rest day on Monday. Tuesday was a double: trail run in Newlands Forest in… Read more “Week Summary 24 Jan – 2 Feb 2014”

    February 5, 2014 by leorust

    How to survive the Pick and Pay Argus cycle Tour 2014:

    Entries for next year’s Argus have sold out in a record 6 days! The only way you can still get a place on the start line now… Read more “How to survive the Pick and Pay Argus cycle Tour 2014:”

    September 23, 2013October 15, 2014 by leorust

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