This last weekend was another two days of core workouts in my preparation for Enduroman SA. Saturday I met Geddan Ruddock of Franschoek Cycles, Ed from Atlantic… Read more “More Core sessions”
Tag: training
Week Summary 24 Jan – 2 Feb 2014
So why post what I did last week? The week started with a rest day on Monday. Tuesday was a double: trail run in Newlands Forest in… Read more “Week Summary 24 Jan – 2 Feb 2014”
How to survive the Pick and Pay Argus cycle Tour 2014:
Entries for next year’s Argus have sold out in a record 6 days! The only way you can still get a place on the start line now… Read more “How to survive the Pick and Pay Argus cycle Tour 2014:”
leo rust 