A few weeks ago M and I did our cycle tour of the Overberg and we stayed in three towns along the way: Grabouw, Sandbaai, Caledon. We… Read more “Overberg Accomodation: A comparison of three options”
Overberg cycle tour 21 to 24 Dec 2013
The idea of doing a cycle tour has been in my head for a long time. I did not find the right degree of challenge and manageability… Read more “Overberg cycle tour 21 to 24 Dec 2013”
Ironman: what I have learnt:
This is my favorite time of year for training. Work stress disappears for a few weeks and you can put in a solid block. Perfect if you… Read more “Ironman: what I have learnt:”
N Rolihlahla M – our own trouble maker
I was not on the Parade in 1990. I can’t call myself a freedom fighter. I have never met the man. So I have no personal account… Read more “N Rolihlahla M – our own trouble maker”
In search of a hill aka Brain Fry: The Lesotho Ultra Trail 2013
My brain has finally returned and taken residence rather than gone to a sleepy place for the last few days since the Lesotho Ultra Trail. I have… Read more “In search of a hill aka Brain Fry: The Lesotho Ultra Trail 2013”
Sky run / running: what is all this about?
The Drakensberg Skyrun started in 1991 as a Skywalk by John Michael Tawse when he completed the trek from Lady Grey to Wartrail. John Michael is truly… Read more “Sky run / running: what is all this about?”
Tuesday Morning Run aka the most fun you can have in 90 min – well almost
Every Tuesday morning we head out onto the hill come rain or shine. Some outings are more walks, some are more runs. Last week was one of… Read more “Tuesday Morning Run aka the most fun you can have in 90 min – well almost”
Matroosberg Trail Challenge Sky Marathon 2013
In 2012 I entered the event with the hope of having snow en route but sadly it was cancelled two days before due to too much of… Read more “Matroosberg Trail Challenge Sky Marathon 2013”
bike skills
So this morning we had a quick ride out on “The Red Road”. Just an hour in the dark and wind but it was awesome to spin… Read more “bike skills”
minimal shoes: an overview
on my shoe rack (l to r): Vibram Five Fingers Bikila, Merrel Trail Glove, Vivo Barefoot (model unknown) I have written a fair bit about minimal shoes… Read more “minimal shoes: an overview”
leo rust 