Most local Cape Tonians have been driving past the construction on Hospital Bend for months now. I stumble upon this link and detailed plans for what the… Read more “This City Works for you!”
Category: musings
Fashion faux pas that make men ‘undateable’
Ok so here is something off the trail running topic but funny enough to share on this happy Monday. Yeah yeah it is post Valintines etc but here… Read more “Fashion faux pas that make men ‘undateable’”
Death Penalty
The horror of the Maryland Sniper John Allen Mohammad hit the front pages in 2002 when I was doing a round the world climbing trip. Now seven years… Read more “Death Penalty”
Amputee Wins Heartland 100
“Cassoday, Kansas, October 11. Amy Palmiero-Winters, a below-the-knee amputee, was the women’s winner at the 10th Annual Heartland “Spirit of the Prairie” 100 Mile Endurance Run. Palmiero-Winters,… Read more “Amputee Wins Heartland 100”
what’s in a name?
Climbers appreciate the significance of names much more so than runners: The vertical folk have: “Scaredy Cat” Describes an obvious emotion and a taunt. Are you good… Read more “what’s in a name?”
Two Ocean’s Ultra forgotten results
So we all seem to have survived another perfect Two Ocean’s Ultra Marathon run! Some of us are happy, some possibly not with our results. One result… Read more “Two Ocean’s Ultra forgotten results”
music and running
After reading Adventure Lisa’s blog a couple of days ago I got thinking: The music thing does not really help those speed king, Usian Bolt types out… Read more “music and running”
rusks and things
I am not feeling very inspired running wise. this happens every time after an event where I put a reasonable amount of effort in. The first couple… Read more “rusks and things”
leo rust 