Week Summary 24 Jan – 2 Feb 2014

So why post what I did last week? The week started with a rest day on Monday. Tuesday was a double: trail run in Newlands Forest in the morn. Swim squad in the afternoon. Wednesday was easy with only a swim. Thursday another double with trail run up Mowbray Ridge in the morn and swimContinue reading “Week Summary 24 Jan – 2 Feb 2014”