Skip to content
leo rust

leo rust

explore

  • Home
  • Home
  • About Me
  • More About Me
    • Client Feedback
  • Mountains
  • Life Coaching
  • Mountain Guide
    • My Guiding Response to Covid
    • Deutsche Bergtouren
    • Day Walks: Above the City of Cape Town
    • Day Walks: Greater Table Mountain Range
    • Top Ten Table Mountain Trail Runs
    • Puff Daddy Trail Run
    • Three Passes
    • Cederberg Trail Run Weekend
    • Barrydale Scorpion MTB Gravel route
  • Gear
  • Life Coach
    • Walk and Talk
  • Gear
    • Gear Reviews and Ideas
  • Blog
  • Contact Leo
  • More

    Tag: mountain bike

    More Core sessions

    This last weekend was another two days of core workouts in my preparation for Enduroman SA. Saturday I met Geddan Ruddock of Franschoek Cycles, Ed from Atlantic… Read more “More Core sessions”

    September 2, 2014September 3, 2014 by leorust

    Silverman Triathlon

    One of the best kept secrets around. I completed the Silverman Triathlon on Saturday. No entry fees, no marshals, no prize money, friendly photographers at every corner.… Read more “Silverman Triathlon”

    August 21, 2014September 3, 2014 by leorust
    • Follow Following
      • leo rust
      • Join 54 other followers
      • Already have a WordPress.com account? Log in now.
      • leo rust
      • Customize
      • Follow Following
      • Sign up
      • Log in
      • Report this content
      • View site in Reader
      • Manage subscriptions
      • Collapse this bar
     

    Loading Comments...