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leo rust

leo rust

Mountain Guide – Life Coach

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    Tag: franschoek

    A tale of a journey

    “Who are we, where are we, why are we, what are we” – Muse Day 1: George to Oudtshoorn via Old Montagu Pass 69 km, 1000 m… Read more “A tale of a journey”

    November 2, 2015 by leorust

    More Core sessions

    This last weekend was another two days of core workouts in my preparation for Enduroman SA. Saturday I met Geddan Ruddock of Franschoek Cycles, Ed from Atlantic… Read more “More Core sessions”

    September 2, 2014September 3, 2014 by leorust