Well what does that actually mean? What standard are we judging John against? Does it not beg the question “What are your values?” Or better still “What… Read more ““John has such good values – he is such a good boy””
Ten Top Table Mountain Trail Runs #5 Contour Path
If you require a quick trail fix of under 1h and are CBD bound then this little gem is a good way to start (or end the… Read more “Ten Top Table Mountain Trail Runs #5 Contour Path”
Spring time is here.
This is the season for insurance. Somehow it always happens. Somehow despite previous experience I always get caught out. No other season is like it. Summer is… Read more “Spring time is here.”
Today is indeed another TUEsday*
This piece has been brewing in my head a while. I hoped it would go away during the Olympics. I watched only one race (can’t remember which… Read more “Today is indeed another TUEsday*”
Persistence
I started doing breathing exercises a few months ago. Every morning. First thing in the morning. To get my day started the right way. While everybody is… Read more “Persistence”
Leave No Trace
More and more blogs, vlogs, trail running camps and experts are popping up telling “newbies” how to do this trail running thing properly. How to walk uphill,… Read more “Leave No Trace”
Oorlogskloof Rock Pigeon Route 5 day Hiking Trail outside Nieuwoudtville, Northern Cape – Quick Guide
Deserves to be one of the great hiking trails in South Africa! Remote, authentic and adventurous. You are continuously confronted with little rock scramble detours which highlight… Read more “Oorlogskloof Rock Pigeon Route 5 day Hiking Trail outside Nieuwoudtville, Northern Cape – Quick Guide”
No Fear
The first thing I see is a FB message that my oldest friend is safe. “Safe from what?” That means others are unsafe – in danger. Only… Read more “No Fear”
Choices
I stop at the cross roads. My GPS tells me right but I am not sure. I think it is left. I have a choice. In fact… Read more “Choices”
leo rust 