Six years ago I could not swim. Well actually I thought I could swim. To my best knowledge I could do it. ‘I certainly was not as… Read more “Swimming – A case for Life Coaching”
Hout Bay to Llandudno Traverse. Table Mountain Top Ten Trails #6: the adventure is out there.
It is not often that I start a trail run at the civilized hour of 8h00 on a Saturday. But we were waiting for the tide to… Read more “Hout Bay to Llandudno Traverse. Table Mountain Top Ten Trails #6: the adventure is out there. “
Specificity
Most of us have seen the photo. Kulhavy waiting for Sauser to win the sprint. They knew what was required and they knew what it would take.… Read more “Specificity”
Wendy
You sat in the middle of the room. Surrounded by people. A guru to us all. Many considered you a dear friend. Wrapped in your blanket on… Read more “Wendy”
Hiddingh – Ascension Ravine
My only wish for Christmas was to eat some trifle. And so my wife went to search the local Woolworths for a) a store with a manageable… Read more “Hiddingh – Ascension Ravine”
Hohenhort 15km
I recognised the anxiety straight away The nervousness. The slight hurry in everybody’s step. The frantic darting looks for the loo. The anticipation. I was surprised to… Read more “Hohenhort 15km”
Where is scene 2 in the rooi koppies?
I switched off my GPS. It would not lead me to where I wanted to go. Speed bumps and traffic, high double fences mark the privileged. I… Read more “Where is scene 2 in the rooi koppies?”
My parents did not name me Leo. I chose it.
Well actually that is not quite true. It is short for my Christian name which none of my friends could pronounce. A good friend once introduced me… Read more “My parents did not name me Leo. I chose it.”
But actually life demands more!
I came across this quote by Regina Brett over the weekend “No matter how you feel, get up, dress up and show up.” The tendency with holidays… Read more “But actually life demands more!”
Merry Merry
Carols and various other hymns are well on their way to getting us in the mood. Christmas is only a few weeks away and we are all… Read more “Merry Merry”
leo rust 