Our day starts at 5h00 when Roger picks me up just before the rain comes down in earnest. It is friday morning and the beginning of our… Read more “Mnweni Marathon race report”
Two Cederberg Day Walks
Algeria – Waterfall – Middleburg hut – Voor Warmhoek: 20km – 1000m ascent We got our day permit at the Algeria office (which opens at 7h30). This is… Read more “Two Cederberg Day Walks”
Caveman skills clinic
I spotted a tweet, almost by chance, for a skills clinic being offered by none other than Conrad himself. My mountain bike signed us up as he… Read more “Caveman skills clinic”
Wintec Solutions Conference
Yesterday I was invited to the launch of Outdoor Tech in SA and discussion around tech developments. It literally took me a couple of seconds to adjust… Read more “Wintec Solutions Conference”
Three things I liked about the Argus Cycle Tour Expo:
Every year in March there is a mad frenzy to get everything ready for the Argus Expo. The biggest retail expo in SA and certainly bigger than… Read more “Three things I liked about the Argus Cycle Tour Expo:”
Week Summary 24 Jan – 2 Feb 2014
So why post what I did last week? The week started with a rest day on Monday. Tuesday was a double: trail run in Newlands Forest in… Read more “Week Summary 24 Jan – 2 Feb 2014”
The hunger games (return): a race report of sorts – from a while ago
The gun goes off and we dash off like our lives depend on it. The crowd, sipping early morning espresso cocktails cheers. Having placed bets on their… Read more “The hunger games (return): a race report of sorts – from a while ago”
Race Nutrition: an experiment of one
I could already see the finish. It was just a km or so of downhill, a shortish road section (also downhill) and then a run across the… Read more “Race Nutrition: an experiment of one”
Terra Firma Race Report:
One of the iconic multi sport events of the Cape. A must do. Outline: The Terra Firma is all the land based activities of the 7 discipline… Read more “Terra Firma Race Report:”
Totalsports Terra Firma:
My first challenge this year is the land based activities of the Totalsports Challenge. Namely 50km road cycle, 13km road run, 25km mountain bike and 9 km… Read more “Totalsports Terra Firma:”
leo rust 