Here I want to deal with a debate which comes up before every event or longer run I do. I am only referring to the Otter Trail… Read more “Gear Choices 1 (Hydration):”
Author: leorust
Trail runner and outdoor enthusiast. Inspiring others to explore their environment and pushing their limits.
trail running clubs cape town
Running in the forest alone is scary.There are several options for running on trails with others in Cape Town. I am not sure what is happening upcountry… Read more “trail running clubs cape town”
Inaugural Otter Trail Run
Relentless forward motion is all I could manage. One step at a time. Lift left leg, put down, lift right leg, put down….. My HR was at… Read more “Inaugural Otter Trail Run”
Baviaanskloof Trail Run
The problem with catching a lift in the back of a bakkie is that you only know what town you are going through once you have gone… Read more “Baviaanskloof Trail Run”
Zym not quite slime ;)
On a trip to the US my dear friend Enga suggested I browse the local “Whole Foods” store. All natural, organic, gluten free, preservative free, sugar free… Read more “Zym not quite slime ;)”
looking for a running buddy?
Running in the forest alone is scary.There are several options for running on trails with others in Cape Town. I am not sure what is happening upcountry… Read more “looking for a running buddy?”
Vitamin I
So are you using Ibuprofen to prevent inflamation and help in getting you through a tough event? You may want to read this article.
Namaqualand Trail Race:
I did not have high hopes when driving out to Garies (444 km north of Cape Town) to run a 20km trail event. How many trees would… Read more “Namaqualand Trail Race:”
Hout Bay Trail Series Predictions
Put your money where your mouth is! So I just got a call from the blonde knight and we chatted about the Challenge Around the Republic of… Read more “Hout Bay Trail Series Predictions”
Stumbled apon
Couple of sites I found recently:It was the Hardrock 100 over the weekend. Karl Meltzer won a record 5th time. Cool Video. He used trekking poles… hmm… Read more “Stumbled apon”
leo rust 