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    Category: swimming

    Swimming – A case for Life Coaching

    Six years ago I could not swim. Well actually I thought I could swim. To my best knowledge I could do it. ‘I certainly was not as… Read more “Swimming – A case for Life Coaching”

    May 24, 2017November 25, 2022 by leorust

    OTB Sport Pupkewitz Jetty Mile Swim Swakopmund

    Before our trip to Namibia I researched things to do and this swim popped up on the radar. Perfect: Transport our wetsuits for over 3000km to swim… Read more “OTB Sport Pupkewitz Jetty Mile Swim Swakopmund”

    January 6, 2015January 6, 2015 by leorust

    My Weekend: Road Bike, Trail Run, Sea Swim and pirouettes on Clifton forth. That is a why Mondays are rest days!

    I remember that feeling of getting my first bike. It was exciting and represented a freedom I had not felt before. I got it for Christmas and… Read more “My Weekend: Road Bike, Trail Run, Sea Swim and pirouettes on Clifton forth. That is a why Mondays are rest days!”

    January 30, 2012 by leorust

    From Total Submersion to Total Immersion – my personal journey to learm to swim

    My dad describes his (and therefore my) style of swimming as “farm dam”. (Head above water, and doing whatever gets you forward.) So how do I land… Read more “From Total Submersion to Total Immersion – my personal journey to learm to swim”

    July 23, 2011 by leorust

    two swimming stories

    From the sport of swimming: The other day I came across two interesting stories from the endurance sport of swimming: I give a shortened version of the… Read more “two swimming stories”

    February 19, 2009October 7, 2014 by leorust
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