Six years ago I could not swim. Well actually I thought I could swim. To my best knowledge I could do it. ‘I certainly was not as… Read more “Swimming – A case for Life Coaching”
Category: skills
Four Day crash course in Fastpacking:
What I learnt from four days of lightweight backpacking or fastpacking: I have over 20 years experience in carrying very heavy loads (mainly climbing gear) up very… Read more “Four Day crash course in Fastpacking:”
PUFfer Preparation 301
I have had an interesting email conversation with a fellow trail runner on gear and how to best use it stretching over the last few weeks. This… Read more “PUFfer Preparation 301”
Puffer Prep 201:
Proper Planning and Preparation Prevents Piss Poor Performance. I can’t claim this as my own saying but it is a British Army adage. So what does this mean… Read more “Puffer Prep 201:”
Caveman skills clinic
I spotted a tweet, almost by chance, for a skills clinic being offered by none other than Conrad himself. My mountain bike signed us up as he… Read more “Caveman skills clinic”
bike skills
So this morning we had a quick ride out on “The Red Road”. Just an hour in the dark and wind but it was awesome to spin… Read more “bike skills”
leo rust 