I did not have high hopes when driving out to Garies (444 km north of Cape Town) to run a 20km trail event. How many trees would… Read more “Namaqualand Trail Race:”

Couple of sites I found recently:It was the Hardrock 100 over the weekend. Karl Meltzer won a record 5th time. Cool Video. He used trekking poles… hmm… Read more “Stumbled apon”

‘The rifleman is stalking the sick and the lame, the preacher does the same, who will get there first is uncertain’ Jokerman- Bob Dylan We were at… Read more “Darling Half Marathon race report”